雅思口語(yǔ)語(yǔ)料一個(gè)光棍在光棍節(jié)應(yīng)有的修養(yǎng)

雅思托?？荚囀菄?guó)際性英語(yǔ)標(biāo)準(zhǔn)化水平測(cè)試之一，參加考試和報(bào)班學(xué)習(xí)的學(xué)子眾多，那么雅思口語(yǔ)語(yǔ)料|一個(gè)光棍在光棍節(jié)應(yīng)有的修養(yǎng)？下面是由小編為大家整理的相關(guān)信息，僅供參考，歡迎大家閱讀本文。

讀了幾篇，發(fā)現(xiàn)都不咋靠譜，大多是打了雞血的雞湯，而且是大家喝過(guò)無(wú)數(shù)次卻也不怎么見(jiàn)效的那種。

然而，我依舊要分享給你們看看，雞湯畢竟是雞湯，在這個(gè)入夜?jié)u微涼的初冬，來(lái)一碗還是必要的。

接下來(lái)的內(nèi)容，英文部分節(jié)選自http://angelamariepatnode.com/7-tips-to-living-a-happy-single-life/，中文部分是我的翻譯。

所以，我們到底如何避免在孤獨(dú)又貧窮得無(wú)法購(gòu)物的光棍節(jié)、無(wú)數(shù)個(gè)單身的日日夜夜里縱情狂歡，不再顧影自憐？

下面有7個(gè)小建議：

1. Stop the negative thinking. 停止消極想法

Poor me. Im single and everyone else around me is in relationship and they are ALL happier than me. Being single sucks. This thought alone will keep you in the being single sucks mentality. Its time to get out of it. When that thought comes in, tell it to stop. You are making assumptions that others are happyremember that we all put on a happy face culturally, but its not necessarily the truth. There are many of people miserable and/or lonely in a relationshipI know, I used to be one of them.

我真慘?。](méi)對(duì)象，身邊的人都成雙入對(duì)，比我快樂(lè)多了。單身真倒霉！這種想法本身就會(huì)讓你陷于單身真倒霉的消極思維中。

該走出來(lái)了。當(dāng)那種想法出現(xiàn)的時(shí)候，告訴自己停下來(lái)。你以為別人是快樂(lè)的其實(shí)我們經(jīng)常出于禮貌擺出一副開(kāi)心的樣子，但是很多時(shí)候那只是偽裝。

許多人處在痛苦而孤獨(dú)的戀愛(ài)關(guān)系中，因?yàn)槲以?jīng)就如此。

2. Create a healthy relationship with yourself. 跟自己建立一個(gè)健康的關(guān)系

Say, I am complete and whole as I am to yourself at the start of everyday. You are complete and whole as you are in a relationship or singlethe choice is yours whether you see this or not.

在每一天的開(kāi)始對(duì)自己說(shuō)：我是完整的，我就是我自己。 無(wú)論你在戀愛(ài)還是單身，你都是完整的不管你是否能看清這一點(diǎn)，選擇權(quán)都在你。

3. Build your tribe. 建立自己的圈子

Call people who you want to spend time with, dont just expect others to reach out to you. Other people want to know that they are cared about tooand you can provide that care. Make plans with them. Dont waste your time and energy trying to connect with people who are regularly too busy.

給你想要與其一起消磨時(shí)光的人打電話，不要指望著別人主動(dòng)聯(lián)系你。別人也想得到你的關(guān)懷，而且你是能夠提供這樣的關(guān)懷的，跟他們約起來(lái)。

不要把時(shí)間浪費(fèi)在總是說(shuō)我很忙的人身上。

4. Make plans for the evening. 為夜晚的時(shí)光做規(guī)劃

Take a weekly creative art class, make a dinner plan, attend a community event, go to yoga, and more. I have 3 of my week nights planned with events that get me outside of my house (I work from home). They help me feel connected to people, laugh, and learn something new.

上上創(chuàng)意藝術(shù)課，寫(xiě)一個(gè)晚餐菜單，參加一個(gè)社區(qū)活動(dòng)，練練瑜伽或者其他。

我每周有三天的晚上都會(huì)出去（我在家辦公）。這些外出的夜晚讓我和人們建立起了聯(lián)系，我開(kāi)心地學(xué)到了新東西。

5. Have a pet. 養(yǎng)個(gè)寵物

Pets are one of the best parts of being humanI believe! Coming home to a live being is incredibly fun and feeds that part of your heart that wants to love. My cat Dave greets me at the door every time I come in, he greets me in the morning when I wake up, and hes always happy to be petted. Hes truly been one of the greatest gifts for opening my heart. If youre allergic to furred animalsget a goldfish!

能夠擁有寵物是人類(lèi)最幸福的事了我堅(jiān)信這一點(diǎn)！回到家擁抱一個(gè)生物真的太有趣了，也能夠填補(bǔ)內(nèi)心缺愛(ài)的角落。

我的貓咪Dave在我每天回家的時(shí)候呆在門(mén)口歡迎我，我早上醒來(lái)的時(shí)候它會(huì)問(wèn)候我，而且，它特別喜歡我的愛(ài)撫。它是打開(kāi)我內(nèi)心的最棒的禮物之一。

如果你對(duì)貓毛過(guò)敏可以養(yǎng)一條金魚(yú)。

6. Be present while you eat. 充分享受美食

Eating can be one of the lonely times being single. Choose it as a time to be present with your food. Look at your food, smell your food, enjoy the taste of your food. And finally, thank your food for sustaining your body.

吃飯是單身人士們最孤獨(dú)的時(shí)刻了。把這些時(shí)光充分利用起來(lái)，欣賞你的食物、感受它們的香氣，品嘗它們的美味。

最后，感謝治愈你身體的這些美食吧。

7. Know that youre not alone. 要知道，你不是一個(gè)人

There are more and more people choosing the single lifestyle. They are choosing to not settle for less in a relationship, and finding happiness on their ownyou can too. Dont stay in an unhealthy relationship or search for a partner just to fill the hole inside you, because the hole isnt going to be filled by them. Its the hole of not feeling enough, that only YOU can fill by seeing and knowing that youre enough as you arewith or without a partner.

越來(lái)越多的人自愿單身。他們選擇不再為了戀愛(ài)而戀愛(ài)，而是獨(dú)自尋找幸福。你也可以。

不要在一段不健康的關(guān)系中停留，也不要為了填補(bǔ)內(nèi)心的空虛去找另一半，因?yàn)檫@個(gè)空虛是不會(huì)被這些人填滿的。

這份空虛來(lái)自于不滿足，只有你自己才能去填滿，而且你只要做自己就足夠了，有沒(méi)有伴侶都沒(méi)關(guān)系。

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